A peek at my plate (day #4)

Breakfast: Oatmeal with two bananas and 1/2 cup blackberries

Lunch: 5 steamed potatoes with ketchup

Dinner: Jeff Novick-inspired curried vegetables with quinoa

My formula for morning oatmeal...

1. Mash bananas well and mix in frozen (or even better - fresh!) berries

2.Cook oatmeal with water

3. Mix hot oatmeal with fruit. Cinnamon too, if you please. Enjoy!