oatmeal (1 cup uncooked with 2 bananas to sweeten)
lunch
1 lb. steamed broccoli and cauliflower with brown rice (1/2 cup uncooked)
snack
smoothie (two oranges, pineapple juice, 1 banana, two handfuls spinach)
soup (kidney beans, brown rice, sweet potato, carrot, onion, zucchini, celery, tomatoes)
dinner
more soup (yum!)
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